Convert grams of flour to milliliters using the correct density (0.60 g/ml). 100g flour = 167ml. Free online flour converter for baking.
Flour is one of the trickiest ingredients to convert between grams and milliliters. With a density of about 0.60 g/ml, flour is much lighter than water — 100 grams of flour fills approximately 167 ml. The exact density depends on whether the flour is sifted, packed, or spooned.
Getting flour measurements right matters in baking. Too much flour makes bread dense; too little makes cakes fall flat. Use our gram to ml converter for accurate flour conversions every time.
Use the formula: ml = grams ÷ 0.60. Flour's density is approximately 0.60 g/ml for all-purpose flour.
Volume [ml] = Mass [g] ÷ 0.6 [g/ml] Mass [g] = Volume [ml] × 0.6 [g/ml] Quick reference table for converting flour between grams and milliliters (density: 0.6 g/ml).
| Flour (grams) | Volume (ml) |
|---|---|
| 10 g | 17 ml |
| 25 g | 42 ml |
| 50 g | 83 ml |
| 100 g | 167 ml |
| 125 g | 208 ml |
| 150 g | 250 ml |
| 200 g | 333 ml |
| 250 g | 417 ml |
| 500 g | 833 ml |
| 1000 g | 1667 ml |
Grams (g) measure <strong>weight</strong>. Milliliters (ml) measure <strong>volume</strong>. To convert between them, you need the <strong>density</strong> of the substance. This converter does it instantly.
Select from 17 common cooking and baking ingredients - or enter a custom density value for any substance.
Pick the weight unit (grams, kg, oz) and volume unit (ml, liters, cups) you need for the conversion.
Enter a value in either field and the calculator instantly converts it. Works both ways - gram to ml or ml to grams.
100 grams of all-purpose flour is approximately 167 ml. Flour has a density of about 0.60 g/ml, so it takes up significantly more volume than the same weight of water.
Flour is light and airy — full of tiny air pockets between the particles. Its low density (0.60 g/ml) means 100 grams fills nearly 1.7 times as much space as 100 grams of water.
Yes. Sifted flour is even lighter (lower density, around 0.50 g/ml), so the same weight fills more volume. 100 grams of sifted flour can fill up to 200 ml.
250 grams of flour is approximately 2 cups (about 417 ml). But cup measurements vary by how the flour is scooped, so weighing in grams is more accurate for baking.